We provide coaching and support across three core pillars: movement, wellbeing, and mindset. This includes strength and conditioning, injury rehabilitation, nutrition coaching, mental performance strategies, and tailored programs for both athletes and the general population.
We work with everyone, from elite athletes and sports teams to individuals simply looking to move better, feel stronger, recover from injury, or improve their overall health. Our approach is always tailored to your unique goals and needs. We also work with those who require SEN.
Start by booking a free consultation through our website or contacting us directly. We’ll talk through your goals and recommend the best coaching path or package to suit you, whether that's in-person, online, or a mix of both.
We accept most major debit and credit cards, apple pay, google pay, bank transfers, and recurring direct debit for memberships. All payments are processed securely.
Most sessions last 60 minutes. This goes for every service unless you have booked a half session.
Yes, we offer discounted membership rates for juniors and seniors. Please contact our team for more details on eligibility and pricing.
Yes. If you are hold a blue light card, you will be able to use that to receive discount.
We operate out of a space at Kirkley & Pakefield FC, but also support clients online across the UK and internationally. All of our services (excluding massage) can be delivered remotely through video sessions and our coaching platform.
We go beyond surface-level training by using in-depth screening and testing to gather objective data on movement quality, strength, mobility, and overall performance. This allows us to design programs that are highly specific, measurable, and aligned with your individual needs. Combined with our integrated focus on movement, nutrition, and mindset, this approach ensures long-term progress, injury prevention, and results that are backed by data, not guesswork.
Yes, we offer bespoke corporate wellness packages that support staff wellbeing through fitness sessions, work-based meal prep, supervision, and movement-based rehab or recovery options.
Become a member now and start your journey toward mastering your goals!
