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Strength & Conditioning at Trinity Health blends peer‑reviewed science with world‑class technology to turn training into measurable progress. From day one we profile muscle force with the VALD DynaMo handheld dynamometer, track sprint and change of direction times to the millisecond with VALD SpeedDash timing gates, and capture every joint angle through 3‑D motion‑capture analysis to reveal your unique biomechanical story. These insights power programmes that build strength, speed, robustness, and resilience while guarding against injury.
Recovery is built in, not bolted on. Hyperice Normatec compression boots accelerate circulation and reduce soreness, while Hyperice percussive therapy devices release soft‑tissue tension so you can get back to training again sooner. Guided by continuous load‑management data, we know exactly when to push and when to pull back.
You receive one seamless plan that respects the balance between workload and recovery. Whether you’re chasing podiums or simply ready to move pain‑free, Trinity Health provides the evidence, technology and coaching insight to help you perform at your best.
We care about you.
Your first 90‑minute visit is streamlined: a consult clarifies goals and history, then VALD DynaMo force testing, VALD SpeedDash timing and 3‑D motion capture reveal how you move. Your coach explains the data on the spot and, within 48 hours, you receive a concise digital report and phased programme shaped entirely by those data.
Peer‑reviewed science guides every training variable, yet the individual in front of us shapes the application: load is matched to lifestyle, intensity to intent and progression to long‑term health. We prioritise consistency over novelty, transparency over gimmicks and results you can feel as well as measure. Strength is ultimately the capacity to serve your sport and your life. Our role is to build it with purpose.
"At Trinity Health, we believe hard work beats talent when talent fails to work hard."
Become a member now and start your journey toward mastering your goals!
